DISCLAIMER

Please note that SIT STUDIO is not a treatment for mental health problems or addiction, however meditation is proven to be beneficial for mental health in the right circumstances.

If you have recently received or are currently receiving treatment from a psychiatrist, psychotherapist, or counsellor for an ongoing mental health problem, we advise that you obtain advice from your mental health professional before proceeding further at this time.

Also, if you have recently or are currently going through a traumatic life event this may not be the best time for you. This very much depends on your current psychological health and the support networks that you have around you, such as friends, family, and mental health professionals.

If you are currently taking medication for a mental health condition, then we recommend that you do not change your medication, other than in close collaboration with your medication prescriber.

If any of these circumstances apply to you, then we recommend, that if you have not done so already, you contact us to discuss your situation and the support networks you have in place and to explore how we can best support you going forward.

SIT STUDIO would advise that you keep a journal for your own self reference and reflection whilst you practice with us.

Contact: Hello@sitstudio.com