The Integration

Day seven of the Creative Reset

Welcome to the final day of Chapter One of the Creative Reset.

Chapter Two will begin at the end of March, with seven days of meditation practices on the podcast. You’ll be able to unlock the practices with your paid subscription.

This week has been about beginning a journey of self-enquiry, learning how to start a conversation with your feelings as a source of creative insight.

We’ve explored theories around deep relaxation, including the hypnagogic state, as a way to reconnect with the root of creativity. We’ve looked at how the brain is wired and how positive self-talk can help create supportive internal pathways.

We’ve practised self-compassion, offering ourselves the same care and kindness we so often give to others and explored tools that help create space for creativity to breathe.

Image by Artist Rebeca Horn