SIT STUDIO

The Integration

Day seven of the Creative Reset

Feb 10 • Esme Daly

3

Create Space

Day Six of the Creative Reset

Feb 9 • Esme Daly

3

A Self-Compassionate Break

Day Five of the Creative Reset

Feb 8 • Esme Daly

3

The Power of Positive Self-Talk

Day Four of the Creative Reset

Feb 7 • Esme Daly

2

The Art of Relaxation

Day Three of the Creative Reset

Feb 6 • Esme Daly

3

How Do You Feel About the Way You Feel?

Day Two of the Creative Reset

Feb 5 • Esme Daly

3

Self Enquiry

Day One of the Creative Reset

Feb 4 • Esme Daly

3

January 2026

The Only Resolution: Deep Rest

The Power of Doing Less

Jan 3 • Esme Daly

6

December 2025

Cultivating Self-Respect

A practice of aligning our behaviour with our values.

Dec 21, 2025 • Sarah Beck Mather

2

Microdosing Meditation

We’re often told that meditation requires time we don’t have.

Dec 19, 2025 • Esme Daly

4

Mini Meditations.

Why meditating is part of my creative process.

Dec 9, 2025 • Esme Daly

2

3

November 2025

Creativity Is Your Edge

This isn’t about stepping back from your daily life; it’s about creating space within it.

Nov 29, 2025 • Esme Daly

2